Q. I get very afraid of death and 2012 and life in general. I start thinking the craziest thing and sometimes get verryyy weirded out by normal body functions and natural things. I sometimes look at myself wrong in the mirror and get extremely freaked. How can I deal with this!!!!!! :(
A. In the year 999, many people believed that the coming of the millenium would be the end of the world. IT DIDN'T HAPPEN! Similarly, with 1999: IT DIDN'T HAPPEN! And Y2K and the computers crashing: IT DIDN'T HAPPEN! And when the planets lined up: IT DIDN'T HAPPEN! Now, it is 2012: IT WON'T HAPPEN!!!
Derealisation is addressed in section 46, at http://www.ezy-build.net.nz/~shaneris Employ those techniques. Only use a small hand mirror to check appearance, so just a small part of the body may be seen at a time, yet anything wrong will still be immediately apparent; cover (taping over/painting) full length mirrors. It is important to regularly monitor, and deal with a negative internal monologue (self talk), or mental process, such as disturbing thoughts, images, impulses, or emotions, by the process of (a): recognising it, and (b): challenging it immediately.
Technique For Re-Programming Negative Thoughts: When you notice something negative, such as: "I'm never going to get over this!" or: "Why am I always so pathetic/useless/such a loser?" or even: "I can't do this/will never get over this!", even an image, emotion, or a memory; recognise that this is being generated from the negative part of your mind. Having identified and labelled it, visualise a large, red, flashing, "STOP!" sign, and/or possibly a stern faced person wagging an index finger at you in a negative manner, then say to yourself as forcefully as you can, even aloud in a big voice, if alone: "I know this tactic: GO AWAY FOR A WHILE !!!" You may want to use either: "ruse", "ploy", "game", or "trick", instead of "tactic". In the case of an image, visualise a large "STOP" sign, or your preferred version. Some people go so far as to keep a wide rubber band in their pocket, then put it around their wrist, when they catch themselves backsliding, stretch and release it, as a method of reprogramming their mind sooner, but I don't regard it as being strictly necessary.
Remember to remove it, afterwards, if you use this method. Try replacing a negative thought with a positive affirmation of your choice, like: "I am a unique individual, with my own set of skills, and good points", or "I may not be perfect, but I'm doing the best I can, right now". Imagine, as vividly as you possibly can, that your concerns, anxieties, worries, fears, your self-recriminations, all the agonizing "I'm-so-Stupids," and "I'm-too-fats"; every painful "I-can't-I-have-it" or "I-can't-do-it"are huge raging, hurtful bulls snorting and charging at you. You see them coming at you and you hold out your red matador's cape at arms length and simply let them charge right by. Every time they come at you, hold out your arm with the red cape and let them rage and snort and go right on past. Practice the progressive muscle relaxation, in section 11, at ezy build.
Set yourself a specific time period for worrying about anything, (say; around three quarters of an hour, possibly when you get home, or after your evening meal, but not too close to bedtime) after which, resolve firmly to refuse to even entertain the thought of worrying again on that day: realise and accept that to do otherwise would be counterproductive to your mental health, and enjoyment of life. You will have had your "worry time" for the day, and can just write down any more thoughts that come to mind, and say to yourself: "Well, I'll just have to worry about that tomorrow, won't I?".
Derealisation is addressed in section 46, at http://www.ezy-build.net.nz/~shaneris Employ those techniques. Only use a small hand mirror to check appearance, so just a small part of the body may be seen at a time, yet anything wrong will still be immediately apparent; cover (taping over/painting) full length mirrors. It is important to regularly monitor, and deal with a negative internal monologue (self talk), or mental process, such as disturbing thoughts, images, impulses, or emotions, by the process of (a): recognising it, and (b): challenging it immediately.
Technique For Re-Programming Negative Thoughts: When you notice something negative, such as: "I'm never going to get over this!" or: "Why am I always so pathetic/useless/such a loser?" or even: "I can't do this/will never get over this!", even an image, emotion, or a memory; recognise that this is being generated from the negative part of your mind. Having identified and labelled it, visualise a large, red, flashing, "STOP!" sign, and/or possibly a stern faced person wagging an index finger at you in a negative manner, then say to yourself as forcefully as you can, even aloud in a big voice, if alone: "I know this tactic: GO AWAY FOR A WHILE !!!" You may want to use either: "ruse", "ploy", "game", or "trick", instead of "tactic". In the case of an image, visualise a large "STOP" sign, or your preferred version. Some people go so far as to keep a wide rubber band in their pocket, then put it around their wrist, when they catch themselves backsliding, stretch and release it, as a method of reprogramming their mind sooner, but I don't regard it as being strictly necessary.
Remember to remove it, afterwards, if you use this method. Try replacing a negative thought with a positive affirmation of your choice, like: "I am a unique individual, with my own set of skills, and good points", or "I may not be perfect, but I'm doing the best I can, right now". Imagine, as vividly as you possibly can, that your concerns, anxieties, worries, fears, your self-recriminations, all the agonizing "I'm-so-Stupids," and "I'm-too-fats"; every painful "I-can't-I-have-it" or "I-can't-do-it"are huge raging, hurtful bulls snorting and charging at you. You see them coming at you and you hold out your red matador's cape at arms length and simply let them charge right by. Every time they come at you, hold out your arm with the red cape and let them rage and snort and go right on past. Practice the progressive muscle relaxation, in section 11, at ezy build.
Set yourself a specific time period for worrying about anything, (say; around three quarters of an hour, possibly when you get home, or after your evening meal, but not too close to bedtime) after which, resolve firmly to refuse to even entertain the thought of worrying again on that day: realise and accept that to do otherwise would be counterproductive to your mental health, and enjoyment of life. You will have had your "worry time" for the day, and can just write down any more thoughts that come to mind, and say to yourself: "Well, I'll just have to worry about that tomorrow, won't I?".
What kind of CPU do i need if i want to upgrade my computer?
Q. I planning on Change my CPU (processor) and i need to know what kind of CPU i need or does it even matter what kind i get. Right now i have a Intel(R) Pentium(R) 4 CPU 2.8Ghz 2.8Ghz. By the way my computer is about 11 years old
A. Hi,
Well, I had the same processor as yours a few years ago , till I upgraded to a first Generation i3 , after that, in 2012 I upgraded to a i7-3770 K , so if you want to upgrade get something like the i3 o r the i5 , don't go for the i7 it is way too overpriced if you are just a gamer, Get the i3 or i5 3rd Generation , by the way you can't just think that if it is just a computer anything will fit into anything. You will need a new Motherboard , a new Hard Drive , A new Power Supply , the only thing you could probably keep is your Case and other peripherals , the recommended option would be to buy a new PC .
Regards
Well, I had the same processor as yours a few years ago , till I upgraded to a first Generation i3 , after that, in 2012 I upgraded to a i7-3770 K , so if you want to upgrade get something like the i3 o r the i5 , don't go for the i7 it is way too overpriced if you are just a gamer, Get the i3 or i5 3rd Generation , by the way you can't just think that if it is just a computer anything will fit into anything. You will need a new Motherboard , a new Hard Drive , A new Power Supply , the only thing you could probably keep is your Case and other peripherals , the recommended option would be to buy a new PC .
Regards
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