Q. I've been looking on sites like dell.com, and you know other computer websites, and it seems that if you buy a older pc model with newer parts than it is alot cheaper and would run better, is this true?
A. It depends upon how you plan to use the computer.
If you write papers using windows wordpad or Microsoft Word, use spreadsheets, powerpoint presentations, chat and IM, email and perhaps listen to music or watch an occassional You Tube
or other television, and you facebook or online date, an older PC with at least a Pentium 4 at 2 gigahertz is sufficient, and an 80 gig hard drive. Minimum 512 megabytes preferably 1 gigabyte.
However, if you plan on storing music and videoes, and you want to burn CD's or DVD's or you want to use a TV tuner card, you need at least 2006 year technology, which means an Athlon dual core or an Intel core 2 duo. You would need at least 1 gigabyte of ram too. This is
also important if you want to run an operating system such as Window 7 or Vista (Vista had problems, only get it if it is already installed on the older computer you are buying) .
HOWEVER, if you are a gamer, especially if you play highly graphical role playing online games
such as Star Wars - The Old Republic, YOU WILL NOT LIKE AN OLD COMPUTER.
I am not a gamer so I don't understand this fully, but those who play that game are always complaining about processors that seem extremely fast to me. If you are a gamer or plan to
be one, you need a 4 core 8 thread intel processor such as an i7 955 and an extremely powerful
graphics card. That means 2011+ technology such as a radeon hd 6850 graphics card and either
an intel i5 or i7 processor, OR an AMD Phenom ii x4 processor from 840 to 955 or higher. If it is
x6 or x8, that is even better. The x number is the number of processor cores on an AMD processor. If you want to watch Blu Rays or other 1080p multimedia, you need an extremely
powerful processor, although intel i3 or AMD Athlon ii's of at least 2.5 gigahertz should be sufficient.
IF YOU ARE NOT A GAMER, those expensive processors are unnecessary, a simple dual core
is more than enough to accomplish every nongaming task I can imagine (with the possible exception
of multimedia, converting a movie from one file format to another- or working with high definition
video content.
In 2012, you don't, for any task, want any processor older than a Pentium 4, except possibly
if you run Ubuntu or other Linux, a Pentium iii of 1 gigahertz will run ok, for basic tasks.
I would only buy a Pentium III box if it were $12 or less. Pentium 4 boxes upto 1 gigabyte of ram
and up to a 120 gig hard drive WITH A LICENSED COPY of Windows XP should be $110 or less
new and $50 with the licensed XP if used. If you have to get your own Windows XP, then the box should be $40 or less, not including your monitor or including a CRT monitor.
If you write papers using windows wordpad or Microsoft Word, use spreadsheets, powerpoint presentations, chat and IM, email and perhaps listen to music or watch an occassional You Tube
or other television, and you facebook or online date, an older PC with at least a Pentium 4 at 2 gigahertz is sufficient, and an 80 gig hard drive. Minimum 512 megabytes preferably 1 gigabyte.
However, if you plan on storing music and videoes, and you want to burn CD's or DVD's or you want to use a TV tuner card, you need at least 2006 year technology, which means an Athlon dual core or an Intel core 2 duo. You would need at least 1 gigabyte of ram too. This is
also important if you want to run an operating system such as Window 7 or Vista (Vista had problems, only get it if it is already installed on the older computer you are buying) .
HOWEVER, if you are a gamer, especially if you play highly graphical role playing online games
such as Star Wars - The Old Republic, YOU WILL NOT LIKE AN OLD COMPUTER.
I am not a gamer so I don't understand this fully, but those who play that game are always complaining about processors that seem extremely fast to me. If you are a gamer or plan to
be one, you need a 4 core 8 thread intel processor such as an i7 955 and an extremely powerful
graphics card. That means 2011+ technology such as a radeon hd 6850 graphics card and either
an intel i5 or i7 processor, OR an AMD Phenom ii x4 processor from 840 to 955 or higher. If it is
x6 or x8, that is even better. The x number is the number of processor cores on an AMD processor. If you want to watch Blu Rays or other 1080p multimedia, you need an extremely
powerful processor, although intel i3 or AMD Athlon ii's of at least 2.5 gigahertz should be sufficient.
IF YOU ARE NOT A GAMER, those expensive processors are unnecessary, a simple dual core
is more than enough to accomplish every nongaming task I can imagine (with the possible exception
of multimedia, converting a movie from one file format to another- or working with high definition
video content.
In 2012, you don't, for any task, want any processor older than a Pentium 4, except possibly
if you run Ubuntu or other Linux, a Pentium iii of 1 gigahertz will run ok, for basic tasks.
I would only buy a Pentium III box if it were $12 or less. Pentium 4 boxes upto 1 gigabyte of ram
and up to a 120 gig hard drive WITH A LICENSED COPY of Windows XP should be $110 or less
new and $50 with the licensed XP if used. If you have to get your own Windows XP, then the box should be $40 or less, not including your monitor or including a CRT monitor.
I experience derealization. How can I make it go away or deal with it without the overwhelming fear?
Q. I get very afraid of death and 2012 and life in general. I start thinking the craziest thing and sometimes get verryyy weirded out by normal body functions and natural things. I sometimes look at myself wrong in the mirror and get extremely freaked. How can I deal with this!!!!!! :(
A. In the year 999, many people believed that the coming of the millenium would be the end of the world. IT DIDN'T HAPPEN! Similarly, with 1999: IT DIDN'T HAPPEN! And Y2K and the computers crashing: IT DIDN'T HAPPEN! And when the planets lined up: IT DIDN'T HAPPEN! Now, it is 2012: IT WON'T HAPPEN!!!
Derealisation is addressed in section 46, at http://www.ezy-build.net.nz/~shaneris Employ those techniques. Only use a small hand mirror to check appearance, so just a small part of the body may be seen at a time, yet anything wrong will still be immediately apparent; cover (taping over/painting) full length mirrors. It is important to regularly monitor, and deal with a negative internal monologue (self talk), or mental process, such as disturbing thoughts, images, impulses, or emotions, by the process of (a): recognising it, and (b): challenging it immediately.
Technique For Re-Programming Negative Thoughts: When you notice something negative, such as: "I'm never going to get over this!" or: "Why am I always so pathetic/useless/such a loser?" or even: "I can't do this/will never get over this!", even an image, emotion, or a memory; recognise that this is being generated from the negative part of your mind. Having identified and labelled it, visualise a large, red, flashing, "STOP!" sign, and/or possibly a stern faced person wagging an index finger at you in a negative manner, then say to yourself as forcefully as you can, even aloud in a big voice, if alone: "I know this tactic: GO AWAY FOR A WHILE !!!" You may want to use either: "ruse", "ploy", "game", or "trick", instead of "tactic". In the case of an image, visualise a large "STOP" sign, or your preferred version. Some people go so far as to keep a wide rubber band in their pocket, then put it around their wrist, when they catch themselves backsliding, stretch and release it, as a method of reprogramming their mind sooner, but I don't regard it as being strictly necessary.
Remember to remove it, afterwards, if you use this method. Try replacing a negative thought with a positive affirmation of your choice, like: "I am a unique individual, with my own set of skills, and good points", or "I may not be perfect, but I'm doing the best I can, right now". Imagine, as vividly as you possibly can, that your concerns, anxieties, worries, fears, your self-recriminations, all the agonizing "I'm-so-Stupids," and "I'm-too-fats"; every painful "I-can't-I-have-it" or "I-can't-do-it"are huge raging, hurtful bulls snorting and charging at you. You see them coming at you and you hold out your red matador's cape at arms length and simply let them charge right by. Every time they come at you, hold out your arm with the red cape and let them rage and snort and go right on past. Practice the progressive muscle relaxation, in section 11, at ezy build.
Set yourself a specific time period for worrying about anything, (say; around three quarters of an hour, possibly when you get home, or after your evening meal, but not too close to bedtime) after which, resolve firmly to refuse to even entertain the thought of worrying again on that day: realise and accept that to do otherwise would be counterproductive to your mental health, and enjoyment of life. You will have had your "worry time" for the day, and can just write down any more thoughts that come to mind, and say to yourself: "Well, I'll just have to worry about that tomorrow, won't I?".
Derealisation is addressed in section 46, at http://www.ezy-build.net.nz/~shaneris Employ those techniques. Only use a small hand mirror to check appearance, so just a small part of the body may be seen at a time, yet anything wrong will still be immediately apparent; cover (taping over/painting) full length mirrors. It is important to regularly monitor, and deal with a negative internal monologue (self talk), or mental process, such as disturbing thoughts, images, impulses, or emotions, by the process of (a): recognising it, and (b): challenging it immediately.
Technique For Re-Programming Negative Thoughts: When you notice something negative, such as: "I'm never going to get over this!" or: "Why am I always so pathetic/useless/such a loser?" or even: "I can't do this/will never get over this!", even an image, emotion, or a memory; recognise that this is being generated from the negative part of your mind. Having identified and labelled it, visualise a large, red, flashing, "STOP!" sign, and/or possibly a stern faced person wagging an index finger at you in a negative manner, then say to yourself as forcefully as you can, even aloud in a big voice, if alone: "I know this tactic: GO AWAY FOR A WHILE !!!" You may want to use either: "ruse", "ploy", "game", or "trick", instead of "tactic". In the case of an image, visualise a large "STOP" sign, or your preferred version. Some people go so far as to keep a wide rubber band in their pocket, then put it around their wrist, when they catch themselves backsliding, stretch and release it, as a method of reprogramming their mind sooner, but I don't regard it as being strictly necessary.
Remember to remove it, afterwards, if you use this method. Try replacing a negative thought with a positive affirmation of your choice, like: "I am a unique individual, with my own set of skills, and good points", or "I may not be perfect, but I'm doing the best I can, right now". Imagine, as vividly as you possibly can, that your concerns, anxieties, worries, fears, your self-recriminations, all the agonizing "I'm-so-Stupids," and "I'm-too-fats"; every painful "I-can't-I-have-it" or "I-can't-do-it"are huge raging, hurtful bulls snorting and charging at you. You see them coming at you and you hold out your red matador's cape at arms length and simply let them charge right by. Every time they come at you, hold out your arm with the red cape and let them rage and snort and go right on past. Practice the progressive muscle relaxation, in section 11, at ezy build.
Set yourself a specific time period for worrying about anything, (say; around three quarters of an hour, possibly when you get home, or after your evening meal, but not too close to bedtime) after which, resolve firmly to refuse to even entertain the thought of worrying again on that day: realise and accept that to do otherwise would be counterproductive to your mental health, and enjoyment of life. You will have had your "worry time" for the day, and can just write down any more thoughts that come to mind, and say to yourself: "Well, I'll just have to worry about that tomorrow, won't I?".
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